Talk it through. Anytime.
A place to explore what's happening, make sense of what you're feeling, and find perspective. Even at 2 a.m., when there's no one you can call or text.
Your guide through the twists and turns of divorce
Divorce is hard. Period.
You don't have to navigate it alone.
Switchbacks is a digital program to help you explore what you’re feeling, make sense of your emotions and keep choosing positive, healthy steps forward every day. Our AI-powered companion is customized to your situation—the more you put in, the more you get out—with vetted resources matched to exactly where you are in your journey.
Support between conversations with the people who care about you.
The work starts within
Feel what you feel.
Find your footing.
Anger, confusion, sadness, grief, fear, shame, guilt. Divorce can bring all of them to the surface—sometimes in the same day.
The point isn’t to bury your feelings or force fake positivity. It’s to give yourself room to feel them, accept them and let them move through you, so you can climb out of this stronger than you were before.
Here when you need it
Support for the moments that matter.
From grief and co-parenting dynamics to mental health, money, shame and dating again.
Guidance that's personal to you.
The more you share, the more relevant your recommendations can become. Carefully curated books, podcasts, videos, articles and practical guides connected to what you're actually going through.
Build practices that ground you.
Explore approaches for understanding yourself and navigating difficult emotions. Find healthy practices that fit your life, then build on what helps.
Make the next good decision.
You don't have to solve your whole future today. Notice patterns, respond rather than react, and make thoughtful choices along the way.
Six areas. Your own route.
Every part of the journey matters.
Divorce touches more than one part of life. Each focus area has its own guided path and resources, so you can start wherever you need support. There's no required order.
Explore The PathSmall practices. Your own way.
Find what grounds you.
There isn't one right way to reconnect with yourself. For some, it's meditation, breathwork, yoga or a daily gratitude practice. For others, it's a walk outside, time in the ocean, reading, journaling or a quiet bath before bed.
What matters is finding healthy practices that give you space to slow down, look inward and better understand your thoughts and emotions.
Start small. Find what works.
Build from there.
A few examples, not a prescribed routine.
- Meditation
- Gratitude
- Breathwork
- Yoga
- Journaling
- Movement
- Rest
The meaning behind the mark
When the trail gets hard to see.
On rocky ground, cairns—small stacks of stones—help mark the way when the trail becomes difficult to follow.
A cairn doesn't do the climbing for you. It offers a little guidance about where to place your feet next. That's what we want Switchbacks to be for you.
Membership
Support you can return to.
A simple monthly membership
Current membership options are shown when you get started.
Switchbacks isn't therapy, and it isn't legal advice. It's support between the conversations you have with your therapist, your attorney and the people who love you. If you're in crisis, call or text 988 (in the US). If you're in danger, call 911.
The next step is yours
Let us help you find your path.
Start where you are, not where you think you should be.
Get started